Savour French Cuisine – a World Leader in Food & Wine

French Cuisine

At Essential Sailing, we love the history, culture and cuisine of the places we visit almost as much as the sailing to get there. Our Captain’s Blog brings you a taste of what to expect from our luxury crewed sailing holidays around the French and Italian Riviera. In this blog we savour French cuisine – a world leader in food & wine.

Sit back and be inspired.

French cuisine is universally recognised as the world leader in the field of food and wine, and of all its great regional styles la cuisine Provençale has one of the strongest personalities – piquant, aromatic Mediterranean dishes with bold, sun-drenched colours and strong earthy flavours as varied as its landscapes.

Provençal Specialities

Most French cuisine Provençal dishes rely heavily on garlic, tomatoes, olive oil, onions and wild herbs (thyme, rosemary, sage and basil). Specialities include soupe au pistou (vegetable soup with cheese, garlic and basil); beignets de courgettes (zucchini flowers dipped in batter and deep fried), mesclun (salad leaves including dandelion and hedge-mustard), daube (beef stew with wine, cinnamon and lemon peel), salade Niçoise (with tuna, egg, black olives and anchovies) and pain bagnat (Niçoise salad inside a loaf of bread).

The Riviera is a region of olive groves. The local black or green olives make tasty tapenades (olive pastes with capers and anchovies), delicious served on crusty bread with sun-dried tomatoes. Other local delicacies include truffles, lavender-scented honey and a medley of tasty mountain cheeses. Near the coast, fish dishes reign supreme. Expect to pay at least 45 Euros for a decent bouillabaisse, or try bourride – poor man’s fish soup! Moules frites (mussels with French fries) are always good value, and don’t be surprised with a plate of shiny, black seaweed draped oursin (sea urchins) as they are considered a great delicacy. Simply scrape out the rosy-pink insides and eat them raw with a glass of chilled white wine.

Cuisine Niçoise

In the Nice area French cuisine has developed its own distinctive ‘Nissart’ cuisine within the Provençal tradition. It reflects the town’s former association with Italy, with dishes that seductively blend the best of French and Italian traditions. Indeed, pizzas and pastas taste every bit as good in Menton and Nice as they do over the border, and you have never really had ravioli until you try a plateful in Nice, where the dish was first invented. Look also for pissaladière (olive and onion pizza) socca (thin pancakes made of chickpea flour) petits farcis (savoury stuffed artichoke hearts, courgettes and tomatoes) and estocaficada (stock-fish stew).

Local Wines

Eleven per cent of France’s wine comes from Provence. The chalky soil and warm, dry Mediterranean climate lend themselves to the development of smooth, easy-to-drink wines such as Côtes de Provence, known mainly for its dry fruity, rosé wines. For the adventurous wine drinker there are several wines in the AOC (Appellation d’Origine Controlee) category, which come mainly from areas just to the west of the Riviera, but which can readily be found on restaurant wine lists. Particularly sought-after (and not usually cheap) wines include the vigorous red Bandol, the dry white Cassis, and reds, roses and whites from Palette. The tiny wine region of Ballet near Nice produces some particularly fragrant and full-bodied reds, whites and roses. The locals swear these wines are the best accompaniments to regional dishes, but few bottles ever get beyond the cellars of the Riviera’s most exclusive restaurants.


For those with a sweet tooth, this sunny region produces plenty of juicy, fragrant fruits, including figs, cherries, melons, pears, strawberries and peaches. Other French cuisine treats include pain d’épice (spiced bread), delicious marrons glacés (crystallised chestnuts) from Collobrières, tempting nougat from St Tropez, and caramelised figs from Grasse.

Richard Reeves is the founder of Essential Sailing and if you have been inspired to relax on a luxury sailing holiday, why not make this idyllic world your reality.


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